WEEK 6

ASSALAMUALIKUM AND SALAM SEJAHTERA .

DURING WEEK 6.we learned pasal introduction to nutrition .so what is nutrition?nutrition is nourishing substances in food that provide energy and promotes growth and maintainance in the body.it will relates to health and diseases.cancer is number one disease in malaysia.this is due less health awareness among the people .U.S epidemic have overweight and obesity .kemudian sy pelajari pasal kenapa kita pilih makanan tersebut .faktor2 yang dinyatakan adalah flavor, taste,smell,sight and sound ,demographics ,culture and religion and etc.as i know .we have 10,000 taste buds .its very useful to eat and taste the foods we eating.umami provides sensation taste and sensitive to glutamate .smell is important to taste ,our nose can distinguish among about 10,000 scents.eyes will detect the testures and arrangement of food and sound such as sizzle of fajitas will stimulate appetite along with sight.

selain itu faktor demograpics ,menjadi faktor dalam pemilihan makanan.then i learn about kcl.you now what is that ??it's kilocalories .the measure of energy in the foods.number of calories needed is based on 3 factor that are basal metabolism ,physical activity andenergy used to digest and absorb food .nutrients including carbohydrates,fats ,protein,vitamins,mineralsand water.carbohydrates is macronutrients that is large and it can be stored in muscle and liver for energy used.protein function in tissues repairing and salmon have high protein.fats isimportant too it can provide cushion for vital organ.vitamins and minerals are non-caloric nutrients.it allow growth and reproduction.our body contain 60% water and 20% to 25% fat. and lastly we need to follow the food guide pyramid to AIM FOR FITNESS AND BUILD A HEALTHY BASE.remember PREVENTION IS BETTER THAN CURE.